Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ma 25: |
195 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
10,15g |
|
20,88g |
|
-
|
-
|
| su 24: |
974 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
56,37g |
|
113,20g |
|
-
|
-
|
| kesäkuu 2018 |
| la 23: |
919 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
78,61g |
|
90,95g |
|
-
|
-
|
| ma 18: |
646 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
43,69g |
|
66,11g |
|
-
|
-
|
| ke 13: |
189 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
7,69g |
|
25,42g |
|
-
|
-
|
| ma 11: |
804 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
44,11g |
|
96,88g |
|
-
|
-
|
| ti 5: |
431 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
16,80g |
|
54,15g |
|
-
|
-
|
| ma 4: |
950 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
53,10g |
|
124,74g |
|
-
|
-
|
| toukokuu 2018 |
| ma 28: |
980 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
45,72g |
|
117,73g |
|
-
|
-
|
| to 17: |
312 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
20,67g |
|
11,02g |
|
-
|
-
|
| ke 16: |
768 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
72,63g |
|
71,27g |
|
3701*
|
 2933
|
| ti 15: |
788 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
55,40g |
|
73,13g |
|
-
|
-
|
| la 12: |
160 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
9,37g |
|
16,77g |
|
3714*
|
3554
|
| pe 11: |
522 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
42,67g |
|
44,39g |
|
3701*
|
3179
|
| to 10: |
1331 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
83,02g |
|
167,44g |
|
4145*
|
2814
|
|
|
