Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 19: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
74,28g |
|
29,30g |
|
-
|
-
|
| pe 18: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
73,87g |
|
90,77g |
|
1817*
|
 930
|
| to 17: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
145,12g |
|
57,60g |
|
1822*
|
833
|
| ke 16: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
142,13g |
|
160,57g |
|
-
|
-
|
| ti 15: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
131,92g |
|
111,46g |
|
-
|
-
|
| ma 14: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
93,06g |
|
130,95g |
|
1822*
|
723
|
| su 13: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
85,04g |
|
116,54g |
|
-
|
-
|
| la 12: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
132,85g |
|
177,09g |
|
1851*
|
421
|
| pe 11: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
108,74g |
|
184,58g |
|
1859*
|
536
|
|
|
