Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
1187 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
53,39g |
|
131,69g |
|
-
|
-
|
| to 8: |
1028 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
36,78g |
|
164,30g |
|
-
|
-
|
| ti 6: |
2590 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,02g |
|
137,03g |
|
180,03g |
|
-
|
-
|
| ma 5: |
803 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
36,78g |
|
108,05g |
|
-
|
-
|
| su 4: |
878 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
25,83g |
|
89,19g |
|
-
|
-
|
| la 3: |
2594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
101,90g |
|
348,01g |
|
-
|
-
|
| pe 2: |
2374 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,52g |
|
99,09g |
|
254,06g |
|
-
|
-
|
| to 1: |
2275 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
70,86g |
|
276,67g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1638 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
61,84g |
|
221,19g |
|
-
|
-
|
| ti 30: |
2061 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
90,28g |
|
198,28g |
|
-
|
-
|
| ma 29: |
1084 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
43,69g |
|
132,64g |
|
-
|
-
|
| su 28: |
2373 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
135,29g |
|
76,57g |
|
217,79g |
|
-
|
-
|
| la 27: |
1657 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
70,41g |
|
207,53g |
|
-
|
-
|
| pe 26: |
396 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
12,92g |
|
39,42g |
|
-
|
-
|
| to 25: |
2084 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
95,75g |
|
81,60g |
|
229,01g |
|
-
|
-
|
| ke 24: |
3091 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
143,82g |
|
123,10g |
|
315,69g |
|
-
|
-
|
| ti 23: |
2537 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
130,66g |
|
80,50g |
|
256,94g |
|
-
|
-
|
| ma 22: |
2449 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
109,38g |
|
103,58g |
|
260,85g |
|
-
|
-
|
| su 21: |
2192 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
99,21g |
|
103,61g |
|
224,53g |
|
-
|
-
|
|
|
