Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| su 31: |
637 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
18,74g |
|
90,65g |
|
-
|
-
|
| la 30: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
58,55g |
|
127,04g |
|
-
|
-
|
| pe 29: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,88g |
|
54,28g |
|
151,06g |
|
-
|
-
|
| to 28: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
47,01g |
|
113,45g |
|
-
|
-
|
| ke 27: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
33,96g |
|
123,43g |
|
-
|
-
|
| ti 26: |
1339 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
49,42g |
|
187,66g |
|
-
|
-
|
| ma 25: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
56,08g |
|
121,29g |
|
-
|
-
|
| su 24: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
48,27g |
|
131,82g |
|
-
|
-
|
| la 23: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
41,65g |
|
170,95g |
|
-
|
-
|
| pe 22: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
17,71g |
|
76,15g |
|
-
|
-
|
| to 21: |
1149 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
34,93g |
|
145,94g |
|
-
|
-
|
| ke 20: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
82,74g |
|
147,21g |
|
-
|
-
|
| ti 19: |
2023 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
73,01g |
|
232,17g |
|
-
|
-
|
| ma 18: |
1765 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
81,31g |
|
145,38g |
|
-
|
-
|
| su 17: |
1854 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
78,39g |
|
228,63g |
|
-
|
-
|
| la 16: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
48,25g |
|
207,41g |
|
-
|
-
|
| pe 15: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
80,06g |
|
185,37g |
|
-
|
-
|
| to 14: |
1788 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
36,82g |
|
246,07g |
|
-
|
-
|
| ke 13: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,66g |
|
58,79g |
|
107,61g |
|
-
|
-
|
| ti 12: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
73,64g |
|
271,66g |
|
-
|
-
|
|
|
