Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 21: |
1415 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
94,37g |
|
126,71g |
|
-
|
-
|
| to 20: |
966 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
53,44g |
|
75,39g |
|
-
|
-
|
| ke 19: |
1024 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
96,31g |
|
94,51g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
34 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
7,17g |
|
0,48g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
1185 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
75,60g |
|
136,73g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
22,61g |
|
29,63g |
|
-
|
-
|
| pe 22: |
1153 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
77,00g |
|
113,76g |
|
-
|
-
|
| ke 20: |
392 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
46,07g |
|
27,17g |
|
-
|
-
|
| ti 5: |
405 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
33,58g |
|
18,68g |
|
-
|
-
|
| ma 4: |
263 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
14,98g |
|
21,04g |
|
-
|
-
|
| la 2: |
356 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
17,36g |
|
59,48g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
622 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
21,27g |
|
80,46g |
|
-
|
-
|
| ke 29: |
1272 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
77,75g |
|
166,22g |
|
-
|
-
|
| ti 28: |
1347 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
90,33g |
|
133,63g |
|
-
|
-
|
| ma 27: |
1185 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
98,51g |
|
114,58g |
|
-
|
-
|
| su 26: |
913 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
91,40g |
|
69,01g |
|
-
|
-
|
| la 25: |
671 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
45,40g |
|
60,27g |
|
-
|
-
|
| pe 24: |
1385 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
118,57g |
|
103,33g |
|
-
|
-
|
| to 23: |
1129 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
81,58g |
|
120,80g |
|
-
|
-
|
| ke 22: |
1160 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
90,05g |
|
128,75g |
|
-
|
-
|
|
|
