Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 17: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
13,35g |
|
27,25g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
5,50g |
|
15,00g |
|
-
|
-
|
| ke 8: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,69g |
|
28,08g |
|
126,83g |
|
-
|
-
|
| ti 7: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
28,35g |
|
130,32g |
|
-
|
-
|
| ma 6: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
6,44g |
|
49,23g |
|
-
|
-
|
| la 4: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
7,31g |
|
50,83g |
|
-
|
-
|
| ke 1: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
25,83g |
|
66,86g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
63,22g |
|
155,10g |
|
-
|
-
|
| su 26: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
57,09g |
|
153,61g |
|
-
|
-
|
| la 25: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
26,70g |
|
115,46g |
|
-
|
-
|
| pe 24: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
13,61g |
|
27,57g |
|
-
|
-
|
| to 23: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
54,07g |
|
134,25g |
|
-
|
-
|
| ke 22: |
881 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
27,03g |
|
130,91g |
|
-
|
-
|
| ti 21: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
45,53g |
|
88,74g |
|
-
|
-
|
| ma 20: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
41,00g |
|
104,70g |
|
1587*
|
 727
|
| su 19: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
33,60g |
|
135,34g |
|
-
|
-
|
| la 18: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
37,41g |
|
96,68g |
|
-
|
-
|
| pe 17: |
385 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
8,67g |
|
66,61g |
|
-
|
-
|
| to 16: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
23,74g |
|
104,17g |
|
-
|
-
|
|
|
