Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 8: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
15,36g |
|
23,84g |
|
-
|
-
|
| huhtikuu 2019 |
| to 11: |
541 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
28,96g |
|
55,55g |
|
-
|
-
|
| la 6: |
-
|
-
|
|
1740*
|
-
|
| ke 3: |
690 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
8,50g |
|
79,00g |
|
-
|
-
|
| helmikuu 2019 |
| la 2: |
338 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
24,37g |
|
1,49g |
|
-
|
-
|
| elokuu 2018 |
| to 30: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| ke 29: |
576 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
26,73g |
|
76,18g |
|
-
|
-
|
| ke 8: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
22,30g |
|
127,78g |
|
-
|
-
|
| toukokuu 2018 |
| su 27: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
15,44g |
|
69,49g |
|
-
|
-
|
| to 17: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
14,42g |
|
75,53g |
|
-
|
-
|
| ke 16: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
13,24g |
|
139,16g |
|
-
|
-
|
| ti 15: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
18,82g |
|
176,83g |
|
-
|
-
|
| su 13: |
2479 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
182,45g |
|
116,24g |
|
87,51g |
|
1235*
|
 1244
|
| la 12: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
33,30g |
|
111,28g |
|
-
|
-
|
|
|
