Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
67,27g |
|
165,74g |
|
-
|
-
|
| ma 9: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
91,20g |
|
238,03g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,13g |
|
60,33g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
45,69g |
|
97,59g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
90,52g |
|
156,58g |
|
-
|
-
|
| la 27: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
10,44g |
|
68,43g |
|
-
|
-
|
| pe 26: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
36,22g |
|
72,64g |
|
-
|
-
|
| to 25: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
91,11g |
|
121,03g |
|
-
|
-
|
| toukokuu 2020 |
| su 10: |
477 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
5,00g |
|
112,99g |
|
-
|
-
|
| la 9: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
12,44g |
|
56,12g |
|
-
|
-
|
| pe 8: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
113,73g |
|
156,04g |
|
-
|
-
|
| tammikuu 2020 |
| pe 10: |
932 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
45,61g |
|
109,45g |
|
-
|
-
|
| to 9: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
35,03g |
|
159,08g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
2,23g |
|
32,79g |
|
-
|
-
|
| ke 3: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| ma 1: |
225 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
14,20g |
|
34,00g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 26: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
44,38g |
|
0,00g |
|
-
|
-
|
| la 22: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
43,88g |
|
22,79g |
|
-
|
-
|
| to 20: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
76,15g |
|
115,96g |
|
-
|
-
|
| toukokuu 2019 |
| to 9: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
40,34g |
|
149,38g |
|
-
|
-
|
|
|
