Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 5: |
1573 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
63,88g |
|
90,28g |
|
163,71g |
|
-
|
-
|
| ma 3: |
675 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
84,12g |
|
73,51g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
239 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
17,75g |
|
33,40g |
|
-
|
-
|
| to 22: |
1323 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
62,17g |
|
139,78g |
|
-
|
-
|
| ti 20: |
583 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
67,01g |
|
53,89g |
|
-
|
-
|
| ma 19: |
515 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
41,15g |
|
80,82g |
|
-
|
-
|
| su 11: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
38,78g |
|
109,96g |
|
-
|
-
|
| pe 9: |
74 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,62g |
|
10,88g |
|
-
|
-
|
| ti 6: |
1230 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
105,13g |
|
101,42g |
|
-
|
-
|
| to 1: |
1046 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
75,05g |
|
64,56g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
969 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
87,17g |
|
78,06g |
|
-
|
-
|
| to 18: |
982 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
95,68g |
|
75,83g |
|
-
|
-
|
| ma 15: |
933 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
63,14g |
|
88,83g |
|
-
|
-
|
| pe 5: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
91,73g |
|
87,45g |
|
-
|
-
|
| ke 3: |
811 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
64,44g |
|
113,76g |
|
-
|
-
|
| ti 2: |
871 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
69,20g |
|
118,08g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 27: |
946 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,52g |
|
73,52g |
|
81,88g |
|
-
|
-
|
| pe 22: |
668 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
57,42g |
|
63,82g |
|
-
|
-
|
| ke 20: |
883 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
57,78g |
|
107,88g |
|
-
|
-
|
| ti 19: |
895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
67,56g |
|
95,02g |
|
-
|
-
|
|
|
