Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 1: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
43,96g |
|
129,81g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
263 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
15,00g |
|
14,00g |
|
-
|
-
|
| ke 12: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
46,78g |
|
19,91g |
|
-
|
-
|
| ti 11: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
17,40g |
|
94,12g |
|
257*
|
 251
|
| su 9: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,79g |
|
32,31g |
|
-
|
-
|
| la 8: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
984*
|
 879
|
| elokuu 2018 |
| la 11: |
487 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
29,70g |
|
53,40g |
|
-
|
-
|
| ma 6: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
84,77g |
|
81,55g |
|
-
|
-
|
| ke 1: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
39,86g |
|
59,06g |
|
1049*
|
587
|
| heinäkuu 2018 |
| to 26: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
14,32g |
|
16,15g |
|
-
|
-
|
| ke 25: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
45,81g |
|
35,71g |
|
1001*
|
429
|
| ti 24: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
4,14g |
|
30,12g |
|
92,31g |
|
-
|
-
|
| ma 23: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
53,61g |
|
117,31g |
|
-
|
-
|
| to 19: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| ke 18: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
5,59g |
|
31,82g |
|
370*
|
57
|
| ma 16: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
39,16g |
|
35,78g |
|
-
|
-
|
| to 12: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
28,89g |
|
44,51g |
|
-
|
-
|
| ma 9: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,45g |
|
10,90g |
|
36,30g |
|
-
|
-
|
| ke 4: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
7,17g |
|
40,31g |
|
-
|
-
|
| ma 2: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
65,21g |
|
0,25g |
|
-
|
-
|
|
|
