Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 27: |
615 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
77,12g |
|
36,99g |
|
-
|
-
|
| pe 24: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
20,29g |
|
18,12g |
|
-
|
-
|
| to 23: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
45,14g |
|
167,26g |
|
-
|
-
|
| ke 22: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
37,91g |
|
93,91g |
|
-
|
-
|
| ti 21: |
895 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
107,56g |
|
46,41g |
|
-
|
-
|
| ma 20: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
11,70g |
|
29,20g |
|
-
|
-
|
| pe 17: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
49,17g |
|
22,51g |
|
-
|
-
|
| to 16: |
177 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
20,29g |
|
6,40g |
|
-
|
-
|
| ke 15: |
1696 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
78,84g |
|
114,39g |
|
127,63g |
|
-
|
-
|
| ti 14: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
70,68g |
|
128,47g |
|
-
|
-
|
| ma 13: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
85,35g |
|
49,31g |
|
-
|
-
|
| ke 8: |
908 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
71,36g |
|
74,17g |
|
-
|
-
|
| ti 7: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
14,38g |
|
83,63g |
|
-
|
-
|
| ma 6: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
80,58g |
|
84,64g |
|
-
|
-
|
| pe 3: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
29,35g |
|
18,78g |
|
-
|
-
|
| to 2: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
89,53g |
|
55,30g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
108,56g |
|
72,54g |
|
-
|
-
|
| ma 30: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
91,44g |
|
53,71g |
|
-
|
-
|
| la 28: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
80,23g |
|
51,77g |
|
-
|
-
|
| pe 27: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
91,56g |
|
112,19g |
|
-
|
-
|
|
|
