Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 6: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
71,25g |
|
142,86g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
204 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
1,43g |
|
53,38g |
|
-
|
-
|
| su 22: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
37,52g |
|
136,41g |
|
-
|
-
|
| to 19: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
21,20g |
|
84,40g |
|
-
|
-
|
| su 15: |
1097 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
68,90g |
|
105,08g |
|
-
|
-
|
| la 14: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
87,96g |
|
151,99g |
|
-
|
-
|
| ma 9: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
79,28g |
|
144,28g |
|
-
|
-
|
| su 8: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
47,68g |
|
91,87g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
85,46g |
|
89,58g |
|
-
|
-
|
| su 3: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
67,39g |
|
84,86g |
|
-
|
-
|
| la 2: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
40,34g |
|
34,74g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
656 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
46,53g |
|
82,08g |
|
-
|
-
|
| ke 29: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
55,31g |
|
153,06g |
|
-
|
-
|
| ti 28: |
1005 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
62,73g |
|
104,59g |
|
-
|
-
|
| ma 27: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
89,91g |
|
127,47g |
|
-
|
-
|
| pe 24: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
77,53g |
|
129,44g |
|
-
|
-
|
| to 23: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
85,94g |
|
147,00g |
|
-
|
-
|
| ke 22: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
84,55g |
|
140,65g |
|
-
|
-
|
| ti 21: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
105,63g |
|
157,47g |
|
-
|
-
|
| ma 20: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
70,90g |
|
134,63g |
|
-
|
-
|
|
|
