Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
27,25g |
|
56,15g |
|
-
|
-
|
| su 3: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
14,50g |
|
16,95g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
86,24g |
|
120,61g |
|
-
|
-
|
| pe 25: |
1087 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
76,29g |
|
102,27g |
|
-
|
-
|
| ke 23: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
96,40g |
|
98,13g |
|
-
|
-
|
| ti 22: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
20,88g |
|
69,97g |
|
-
|
-
|
| ma 21: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
11,94g |
|
64,84g |
|
-
|
-
|
| la 19: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
14,90g |
|
50,07g |
|
-
|
-
|
| pe 18: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
18,84g |
|
44,71g |
|
-
|
-
|
| ke 16: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
54,66g |
|
89,46g |
|
-
|
-
|
| ti 15: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
78,47g |
|
83,28g |
|
-
|
-
|
| ma 14: |
1921 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
95,85g |
|
207,15g |
|
-
|
-
|
| su 13: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,19g |
|
61,43g |
|
133,40g |
|
-
|
-
|
| la 12: |
1774 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
58,11g |
|
180,65g |
|
-
|
-
|
| pe 11: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
92,60g |
|
79,54g |
|
-
|
-
|
| ke 9: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
64,94g |
|
169,68g |
|
-
|
-
|
| ti 8: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
67,02g |
|
132,74g |
|
-
|
-
|
| ma 7: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
70,64g |
|
112,86g |
|
-
|
-
|
| su 6: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
69,59g |
|
182,31g |
|
-
|
-
|
| la 5: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
66,52g |
|
164,03g |
|
-
|
-
|
|
|
