Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
6,00g |
|
48,00g |
|
-
|
-
|
| ma 1: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
82,84g |
|
111,92g |
|
2422*
|
 1120
|
| maaliskuu 2024 |
| to 7: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
80,75g |
|
122,42g |
|
-
|
-
|
| ke 6: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
56,94g |
|
147,76g |
|
2110*
|
760
|
| lokakuu 2021 |
| la 16: |
613 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
21,94g |
|
55,96g |
|
-
|
-
|
| ti 12: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
15,08g |
|
28,80g |
|
-
|
-
|
| ma 11: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
36,49g |
|
31,27g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 1: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
16,54g |
|
50,22g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
21,80g |
|
93,00g |
|
-
|
-
|
| ti 4: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
43,90g |
|
34,87g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
927 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
50,60g |
|
103,74g |
|
-
|
-
|
| to 15: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
57,58g |
|
55,73g |
|
-
|
-
|
| ke 14: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,14g |
|
54,08g |
|
130,12g |
|
-
|
-
|
| ti 13: |
448 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
4,80g |
|
75,20g |
|
-
|
-
|
| maaliskuu 2021 |
| su 7: |
719 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
47,24g |
|
57,85g |
|
-
|
-
|
| ma 1: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
24,17g |
|
42,07g |
|
-
|
-
|
| helmikuu 2021 |
| ma 22: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
24,51g |
|
33,14g |
|
-
|
-
|
| pe 19: |
650 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
44,81g |
|
54,27g |
|
-
|
-
|
| to 18: |
1191 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
70,24g |
|
160,19g |
|
-
|
-
|
|
|
