Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
819 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
53,99g |
|
122,47g |
|
-
|
-
|
| ti 6: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
55,43g |
|
71,35g |
|
-
|
-
|
| su 4: |
1066 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
42,77g |
|
192,62g |
|
-
|
-
|
| la 3: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
102,81g |
|
145,88g |
|
-
|
-
|
| pe 2: |
414 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
35,79g |
|
61,71g |
|
-
|
-
|
| to 1: |
1058 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
41,97g |
|
162,91g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
596 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
19,27g |
|
85,33g |
|
-
|
-
|
| ti 30: |
690 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
23,74g |
|
69,95g |
|
-
|
-
|
| la 27: |
824 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
41,97g |
|
102,50g |
|
-
|
-
|
| ke 24: |
986 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
89,71g |
|
27,78g |
|
-
|
-
|
| ma 22: |
179 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,78g |
|
15,02g |
|
19,94g |
|
-
|
-
|
| ti 16: |
781 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
53,80g |
|
71,07g |
|
-
|
-
|
| ma 15: |
696 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
60,99g |
|
51,73g |
|
-
|
-
|
| su 14: |
925 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
21,44g |
|
214,34g |
|
-
|
-
|
| la 13: |
1297 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
55,03g |
|
117,20g |
|
-
|
-
|
| pe 12: |
1049 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
59,00g |
|
145,91g |
|
-
|
-
|
| to 11: |
553 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
8,54g |
|
13,49g |
|
116,93g |
|
-
|
-
|
| ke 10: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
49,07g |
|
133,64g |
|
-
|
-
|
| ti 9: |
559 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
32,20g |
|
91,69g |
|
-
|
-
|
| la 6: |
1443 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
56,10g |
|
246,52g |
|
-
|
-
|
|
|
