Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 11: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,71g |
|
6,92g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 12: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
58,58g |
|
166,12g |
|
-
|
-
|
| ma 11: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
38,14g |
|
239,55g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
18,92g |
|
39,76g |
|
-
|
-
|
| to 24: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
17,20g |
|
137,10g |
|
-
|
-
|
| ke 23: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
59,98g |
|
99,46g |
|
-
|
-
|
| ti 22: |
1590 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
51,81g |
|
272,31g |
|
-
|
-
|
| ma 21: |
1795 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
90,43g |
|
78,20g |
|
131,73g |
|
653*
|
 1142
|
| su 20: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
104,38g |
|
115,80g |
|
-
|
-
|
| la 19: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
66,76g |
|
64,34g |
|
-
|
-
|
| pe 18: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
57,86g |
|
49,04g |
|
-
|
-
|
| to 17: |
2592 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
115,82g |
|
135,01g |
|
237,47g |
|
-
|
-
|
| ke 16: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
75,92g |
|
165,68g |
|
-
|
-
|
| ti 15: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
112,05g |
|
135,61g |
|
-
|
-
|
| ma 14: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,38g |
|
76,53g |
|
135,70g |
|
-
|
-
|
| su 13: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
127,89g |
|
89,11g |
|
-
|
-
|
| la 12: |
2624 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
132,51g |
|
95,61g |
|
263,67g |
|
-
|
-
|
| pe 11: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
56,89g |
|
46,14g |
|
-
|
-
|
| to 10: |
1635 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
91,63g |
|
152,41g |
|
-
|
-
|
| ke 9: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
86,55g |
|
110,08g |
|
-
|
-
|
|
|
