Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 20: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
23,09g |
|
88,07g |
|
-
|
-
|
| la 18: |
1017 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
56,77g |
|
81,82g |
|
-
|
-
|
| pe 17: |
1978 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
112,79g |
|
69,67g |
|
170,40g |
|
-
|
-
|
| to 16: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
75,44g |
|
62,71g |
|
-
|
-
|
| ke 15: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
116,34g |
|
170,08g |
|
-
|
-
|
| ti 14: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
110,92g |
|
110,71g |
|
-
|
-
|
| ma 13: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
102,16g |
|
124,25g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
1135 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
80,59g |
|
120,82g |
|
-
|
-
|
| syyskuu 2018 |
| ma 24: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
62,55g |
|
181,46g |
|
-
|
-
|
| pe 21: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
8,80g |
|
21,73g |
|
-
|
-
|
| heinäkuu 2018 |
| pe 27: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
4,33g |
|
65,61g |
|
-
|
-
|
| ti 17: |
588 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
30,93g |
|
61,99g |
|
-
|
-
|
| pe 6: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
2,33g |
|
57,08g |
|
-
|
-
|
| ma 2: |
1419 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
82,31g |
|
150,33g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
845 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
21,40g |
|
157,40g |
|
-
|
-
|
| to 28: |
2433 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
156,92g |
|
211,80g |
|
-
|
-
|
| ke 27: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
77,19g |
|
148,12g |
|
-
|
-
|
| ti 26: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
163,12g |
|
127,43g |
|
-
|
-
|
| ma 25: |
1957 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,88g |
|
149,97g |
|
179,16g |
|
-
|
-
|
| su 24: |
2394 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
97,02g |
|
118,85g |
|
258,74g |
|
-
|
-
|
|
|
