Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
69,22g |
|
60,87g |
|
-
|
-
|
| ti 17: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
110,40g |
|
105,49g |
|
-
|
-
|
| ma 16: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
106,77g |
|
106,74g |
|
-
|
-
|
| su 15: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
104,06g |
|
94,68g |
|
-
|
-
|
| la 14: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
30,63g |
|
75,98g |
|
-
|
-
|
| pe 13: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
89,45g |
|
105,07g |
|
-
|
-
|
| to 12: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
75,81g |
|
140,23g |
|
-
|
-
|
| ke 11: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,08g |
|
90,36g |
|
80,94g |
|
-
|
-
|
| ti 10: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
98,35g |
|
91,08g |
|
-
|
-
|
| ma 9: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
105,65g |
|
111,41g |
|
-
|
-
|
| su 8: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
109,69g |
|
96,21g |
|
-
|
-
|
| la 7: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
104,69g |
|
114,49g |
|
-
|
-
|
| pe 6: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
89,02g |
|
107,02g |
|
-
|
-
|
| to 5: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
96,73g |
|
122,66g |
|
-
|
-
|
| ke 4: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
103,00g |
|
100,91g |
|
-
|
-
|
| ti 3: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
115,44g |
|
141,73g |
|
-
|
-
|
| ma 2: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
128,30g |
|
89,68g |
|
-
|
-
|
| su 1: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
19,59g |
|
23,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
24,27g |
|
46,49g |
|
-
|
-
|
| pe 30: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
86,72g |
|
78,97g |
|
-
|
-
|
|
|
