Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
17,36g |
|
99,68g |
|
-
|
-
|
| tammikuu 2022 |
| su 16: |
1420 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
54,00g |
|
196,00g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
240 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
40,00g |
|
-
|
-
|
| pe 24: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
22,36g |
|
55,37g |
|
-
|
-
|
| ke 22: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
76,34g |
|
175,11g |
|
-
|
-
|
| la 18: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
68,04g |
|
125,61g |
|
-
|
-
|
| pe 17: |
2554 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
108,02g |
|
121,30g |
|
274,98g |
|
-
|
-
|
| to 16: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
68,96g |
|
344,62g |
|
-
|
-
|
| ke 15: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,99g |
|
87,42g |
|
137,94g |
|
-
|
-
|
| ti 14: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
130,53g |
|
139,07g |
|
-
|
-
|
| ma 13: |
1221 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
94,77g |
|
145,41g |
|
-
|
-
|
| su 12: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
77,21g |
|
160,60g |
|
-
|
-
|
| la 11: |
1547 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
48,61g |
|
215,99g |
|
-
|
-
|
| pe 10: |
1633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
137,37g |
|
167,18g |
|
-
|
-
|
| to 9: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
133,95g |
|
201,82g |
|
-
|
-
|
| ke 8: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
108,62g |
|
139,48g |
|
-
|
-
|
| ti 7: |
2146 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,59g |
|
119,81g |
|
250,08g |
|
-
|
-
|
| ma 6: |
666 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
58,91g |
|
38,54g |
|
-
|
-
|
| su 5: |
1269 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
80,99g |
|
169,89g |
|
-
|
-
|
| la 4: |
2195 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
123,91g |
|
99,19g |
|
178,53g |
|
-
|
-
|
|
|
