Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 19: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
85,10g |
|
208,15g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
105,14g |
|
199,03g |
|
-
|
-
|
| ma 23: |
182 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
5,14g |
|
31,33g |
|
-
|
-
|
| to 12: |
426 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
10,20g |
|
77,80g |
|
-
|
-
|
| ma 9: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
78,19g |
|
159,45g |
|
-
|
-
|
| la 7: |
1268 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
70,51g |
|
118,95g |
|
1674*
|
 406
|
| pe 6: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
68,14g |
|
157,55g |
|
1681*
|
296
|
| to 5: |
1293 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
66,79g |
|
179,31g |
|
1463*
|
170
|
| ke 4: |
1493 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
80,51g |
|
158,88g |
|
-
|
-
|
| ti 3: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
69,76g |
|
162,65g |
|
-
|
-
|
| ma 2: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
98,18g |
|
167,73g |
|
1862*
|
339
|
| su 1: |
1140 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
64,82g |
|
156,98g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
1252 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
72,13g |
|
122,25g |
|
-
|
-
|
| pe 29: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
45,85g |
|
137,59g |
|
1579*
|
457
|
| to 28: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
38,60g |
|
156,88g |
|
-
|
-
|
| ke 27: |
1087 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
48,26g |
|
157,80g |
|
1802*
|
715
|
| ti 26: |
1312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
51,97g |
|
170,61g |
|
-
|
-
|
| ma 25: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
82,66g |
|
153,26g |
|
1874*
|
585
|
| su 24: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
25,43g |
|
115,51g |
|
1784*
|
1021
|
|
|
