Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ke 24: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
75,52g |
|
147,19g |
|
-
|
-
|
ti 23: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
43,85g |
|
183,15g |
|
-
|
-
|
ma 15: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
56,40g |
|
194,13g |
|
-
|
-
|
pe 12: |
806 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
32,65g |
|
58,62g |
|
-
|
-
|
to 11: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
25,26g |
|
35,90g |
|
-
|
-
|
ke 10: |
1160 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
48,76g |
|
135,50g |
|
-
|
-
|
ti 9: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
67,00g |
|
188,42g |
|
-
|
-
|
ma 8: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
57,89g |
|
137,78g |
|
-
|
-
|
pe 5: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
21,34g |
|
38,23g |
|
-
|
-
|
to 4: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
39,47g |
|
97,68g |
|
-
|
-
|
ke 3: |
1591 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
134,29g |
|
112,79g |
|
-
|
-
|
ti 2: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
82,91g |
|
106,02g |
|
-
|
-
|
toukokuu 2020 |
ke 20: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
103,46g |
|
113,18g |
|
-
|
-
|
ti 19: |
710 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
22,68g |
|
67,95g |
|
-
|
-
|
ma 18: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
63,51g |
|
151,44g |
|
-
|
-
|
su 17: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
75,69g |
|
126,54g |
|
-
|
-
|
la 16: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
47,12g |
|
77,68g |
|
-
|
-
|
pe 15: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
48,74g |
|
178,91g |
|
-
|
-
|
to 14: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
93,27g |
|
78,27g |
|
-
|
-
|
lokakuu 2018 |
ke 24: |
280 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
14,32g |
|
7,93g |
|
-
|
-
|
|
|