Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| su 21: |
266 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
5,50g |
|
38,10g |
|
-
|
-
|
| la 20: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
31,68g |
|
96,40g |
|
-
|
-
|
| pe 19: |
1315 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
35,16g |
|
150,25g |
|
-
|
-
|
| to 18: |
1152 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
43,62g |
|
191,24g |
|
-
|
-
|
| ke 17: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
13,21g |
|
81,38g |
|
-
|
-
|
| ma 15: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
14,00g |
|
92,50g |
|
-
|
-
|
| helmikuu 2020 |
| ma 17: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
7,18g |
|
9,91g |
|
-
|
-
|
| to 6: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
40,73g |
|
167,64g |
|
-
|
-
|
| ke 5: |
450 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
20,16g |
|
66,91g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
7,68g |
|
75,93g |
|
-
|
-
|
| su 7: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
16,55g |
|
128,18g |
|
-
|
-
|
| pe 5: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
42,47g |
|
165,70g |
|
-
|
-
|
| ke 3: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
17,26g |
|
171,62g |
|
-
|
-
|
| ti 2: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
53,66g |
|
131,16g |
|
-
|
-
|
| ma 1: |
4618 *
|
289%
|
Rasva: |
|
Prot: |
|
Hh: |
242,13g |
|
97,87g |
|
526,82g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
13,67g |
|
112,54g |
|
-
|
-
|
| la 30: |
115 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
0,83g |
|
30,08g |
|
-
|
-
|
| pe 29: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
8,24g |
|
66,17g |
|
-
|
-
|
| to 28: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
21,53g |
|
53,52g |
|
-
|
-
|
| ke 27: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
3,99g |
|
35,43g |
|
-
|
-
|
|
|
