Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
542 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
23,10g |
|
58,62g |
|
-
|
-
|
| su 15: |
1538 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
47,52g |
|
197,82g |
|
-
|
-
|
| la 14: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
28,54g |
|
69,25g |
|
-
|
-
|
| pe 13: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
27,71g |
|
29,79g |
|
-
|
-
|
| to 12: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
47,67g |
|
133,58g |
|
-
|
-
|
| ke 11: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
69,52g |
|
173,70g |
|
880*
|
 575
|
| ti 10: |
2180 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
108,67g |
|
62,01g |
|
245,86g |
|
-
|
-
|
| ma 9: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
98,03g |
|
160,18g |
|
-
|
-
|
| su 8: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
42,28g |
|
157,44g |
|
-
|
-
|
| la 7: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
44,39g |
|
162,93g |
|
-
|
-
|
| pe 6: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
143,37g |
|
113,43g |
|
-
|
-
|
| ke 4: |
2066 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
105,04g |
|
181,13g |
|
-
|
-
|
| ti 3: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
58,70g |
|
166,40g |
|
-
|
-
|
| ma 2: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
107,36g |
|
112,92g |
|
824*
|
843
|
| su 1: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
63,71g |
|
174,07g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
55,39g |
|
204,28g |
|
-
|
-
|
| to 29: |
1360 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
70,88g |
|
132,21g |
|
-
|
-
|
| ke 28: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
83,37g |
|
125,93g |
|
-
|
-
|
| ti 27: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
57,54g |
|
156,13g |
|
-
|
-
|
| ma 26: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
47,09g |
|
151,80g |
|
-
|
-
|
|
|
