Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
36 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,18g |
|
9,53g |
|
-
|
-
|
| toukokuu 2020 |
| to 28: |
342 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
0,43g |
|
0,02g |
|
-
|
-
|
| ke 27: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
4,56g |
|
38,07g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1120 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
33,93g |
|
190,94g |
|
1531*
|
 411
|
| ma 27: |
975 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
48,55g |
|
112,25g |
|
1525*
|
550
|
| toukokuu 2019 |
| su 26: |
1207 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
52,68g |
|
178,90g |
|
-
|
-
|
| la 25: |
1211 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
44,58g |
|
153,14g |
|
1462*
|
251
|
| pe 24: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
39,83g |
|
114,06g |
|
-
|
-
|
| to 23: |
936 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
37,47g |
|
64,18g |
|
2344*
|
1408
|
| ke 22: |
623 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
39,96g |
|
84,38g |
|
1903*
|
1280
|
| ti 21: |
904 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
39,17g |
|
95,88g |
|
2123*
|
1219
|
| lokakuu 2018 |
| su 7: |
725 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
61,66g |
|
96,60g |
|
-
|
-
|
| syyskuu 2018 |
| la 29: |
470 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
41,26g |
|
76,44g |
|
-
|
-
|
| ke 12: |
503 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
40,64g |
|
75,42g |
|
-
|
-
|
| elokuu 2018 |
| la 18: |
276 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
14,70g |
|
47,40g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 22: |
1041 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
29,86g |
|
70,03g |
|
121,08g |
|
-
|
-
|
| to 21: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
37,75g |
|
203,10g |
|
-
|
-
|
| ke 20: |
-
|
-
|
|
1682*
|
-
|
| ti 19: |
912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
39,04g |
|
167,40g |
|
-
|
-
|
| ma 18: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
45,42g |
|
144,58g |
|
1401*
|
484
|
|
|
