Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| la 22: |
1174 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
50,42g |
|
150,35g |
|
-
|
-
|
| ti 11: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
19,14g |
|
96,73g |
|
-
|
-
|
| tammikuu 2020 |
| to 23: |
541 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
13,92g |
|
68,34g |
|
-
|
-
|
| ke 22: |
538 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
35,39g |
|
46,88g |
|
1376*
|
 838
|
| ma 20: |
337 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
22,54g |
|
46,16g |
|
-
|
-
|
| su 19: |
1079 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
37,53g |
|
146,69g |
|
-
|
-
|
| to 16: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
30,14g |
|
168,57g |
|
-
|
-
|
| ke 15: |
1053 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
63,33g |
|
144,13g |
|
1369*
|
316
|
| ti 14: |
992 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
57,92g |
|
106,33g |
|
-
|
-
|
| ma 13: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
50,10g |
|
144,81g |
|
-
|
-
|
| su 12: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
29,22g |
|
111,71g |
|
1349*
|
301
|
| la 11: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
47,17g |
|
147,48g |
|
-
|
-
|
| pe 10: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
5,12g |
|
42,30g |
|
-
|
-
|
| to 9: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
47,68g |
|
155,97g |
|
1483*
|
477
|
| ke 8: |
886 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
55,27g |
|
114,36g |
|
-
|
-
|
| la 4: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
27,79g |
|
163,94g |
|
-
|
-
|
| pe 3: |
1069 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
30,30g |
|
188,98g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
23,76g |
|
115,67g |
|
-
|
-
|
| su 29: |
387 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
5,39g |
|
77,03g |
|
-
|
-
|
|
|
