Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 22: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
52,42g |
|
63,96g |
|
-
|
-
|
| to 20: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
33,73g |
|
86,28g |
|
-
|
-
|
| ke 19: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
29,13g |
|
37,06g |
|
-
|
-
|
| ti 18: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
21,63g |
|
28,31g |
|
-
|
-
|
| ma 17: |
833 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
41,39g |
|
97,50g |
|
-
|
-
|
| su 16: |
395 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
15,76g |
|
59,68g |
|
-
|
-
|
| to 13: |
1209 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
55,83g |
|
161,85g |
|
-
|
-
|
| ke 12: |
340 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
16,20g |
|
22,27g |
|
-
|
-
|
| ti 11: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
45,45g |
|
61,42g |
|
-
|
-
|
| ma 10: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
89,39g |
|
100,98g |
|
-
|
-
|
| su 9: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,54g |
|
47,78g |
|
69,44g |
|
-
|
-
|
| pe 7: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
35,13g |
|
36,44g |
|
-
|
-
|
| to 6: |
1262 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
64,00g |
|
65,89g |
|
-
|
-
|
| ke 5: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,11g |
|
51,91g |
|
104,16g |
|
-
|
-
|
| ti 4: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
57,56g |
|
70,04g |
|
-
|
-
|
| ma 3: |
689 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
42,94g |
|
36,68g |
|
-
|
-
|
| su 2: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
53,49g |
|
39,72g |
|
-
|
-
|
| la 1: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,91g |
|
70,47g |
|
103,82g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
70,69g |
|
142,54g |
|
-
|
-
|
| to 30: |
1334 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
70,54g |
|
108,59g |
|
-
|
-
|
|
|
