Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 23: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
16,45g |
|
53,17g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
| la 13: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
30,40g |
|
53,69g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
9,92g |
|
48,38g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
39,90g |
|
116,87g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
143 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
2,98g |
|
11,63g |
|
-
|
-
|
| ke 8: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
59,00g |
|
211,00g |
|
-
|
-
|
| ma 6: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
43,83g |
|
207,00g |
|
-
|
-
|
| la 4: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
40,14g |
|
127,87g |
|
-
|
-
|
| pe 3: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,13g |
|
48,88g |
|
74,81g |
|
-
|
-
|
| ke 1: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
28,18g |
|
107,31g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
31,87g |
|
74,64g |
|
-
|
-
|
| to 26: |
577 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
57,63g |
|
46,32g |
|
-
|
-
|
| ti 24: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
29,97g |
|
64,46g |
|
-
|
-
|
| ma 23: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
53,86g |
|
46,88g |
|
-
|
-
|
| su 22: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
104,99g |
|
106,82g |
|
1769*
|
 162
|
| lokakuu 2022 |
| ke 5: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
45,60g |
|
69,76g |
|
1906*
|
1053
|
| kesäkuu 2022 |
| ma 13: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
20,53g |
|
79,72g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 8: |
618 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
30,34g |
|
66,85g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
116,00g |
|
64,00g |
|
-
|
-
|
|
|
