Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
1982 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
107,32g |
|
128,05g |
|
125,00g |
|
-
|
-
|
| ma 22: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
18,57g |
|
29,58g |
|
-
|
-
|
| pe 12: |
1151 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
57,03g |
|
54,12g |
|
-
|
-
|
| ke 10: |
174 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
12,19g |
|
11,56g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
66,46g |
|
62,46g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 21: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
12,14g |
|
22,88g |
|
-
|
-
|
| to 20: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
82,28g |
|
86,75g |
|
2650*
|
 1444
|
| ke 19: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,09g |
|
57,63g |
|
106,33g |
|
2650*
|
1331
|
| ti 18: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,63g |
|
53,21g |
|
86,46g |
|
-
|
-
|
| la 15: |
536 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
53,50g |
|
27,52g |
|
2650*
|
2114
|
| pe 14: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
81,80g |
|
86,68g |
|
2650*
|
1449
|
| to 13: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
91,43g |
|
97,96g |
|
2758*
|
1449
|
| ma 10: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
104,38g |
|
110,32g |
|
2791*
|
1194
|
| ti 4: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
75,11g |
|
69,88g |
|
2751*
|
1801
|
| ma 3: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
70,74g |
|
87,37g |
|
2751*
|
1467
|
| su 2: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,06g |
|
12,14g |
|
22,88g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1054 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
48,94g |
|
100,48g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
959 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
37,47g |
|
74,62g |
|
2428*
|
1469
|
| helmikuu 2023 |
| pe 3: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
22,88g |
|
120,54g |
|
-
|
-
|
| to 2: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
62,05g |
|
74,75g |
|
2019*
|
1082
|
|
|
