Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
su 18: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
50,74g |
|
101,86g |
|
-
|
-
|
pe 16: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
31,63g |
|
176,82g |
|
-
|
-
|
to 15: |
386 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
15,04g |
|
31,86g |
|
-
|
-
|
elokuu 2022 |
ti 16: |
860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
37,38g |
|
107,96g |
|
-
|
-
|
marraskuu 2021 |
ti 16: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
37,74g |
|
27,82g |
|
-
|
-
|
huhtikuu 2021 |
ke 14: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
95,00g |
|
140,23g |
|
-
|
-
|
ti 13: |
813 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
40,84g |
|
61,92g |
|
-
|
-
|
ma 12: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
41,09g |
|
81,01g |
|
-
|
-
|
syyskuu 2020 |
ke 9: |
491 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
18,19g |
|
42,51g |
|
-
|
-
|
ti 8: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
63,71g |
|
99,50g |
|
-
|
-
|
kesäkuu 2020 |
ma 29: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
98,31g |
|
64,96g |
|
-
|
-
|
to 18: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
28,89g |
|
48,82g |
|
-
|
-
|
ti 16: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
76,46g |
|
115,98g |
|
-
|
-
|
toukokuu 2020 |
ke 20: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
82,76g |
|
52,10g |
|
-
|
-
|
marraskuu 2019 |
su 17: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
50,29g |
|
79,90g |
|
-
|
-
|
la 16: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
59,94g |
|
84,32g |
|
-
|
-
|
to 14: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
84,47g |
|
90,78g |
|
-
|
-
|
ti 12: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
17,21g |
|
13,22g |
|
-
|
-
|
la 9: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
89,91g |
|
166,33g |
|
-
|
-
|
lokakuu 2019 |
pe 25: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
80,50g |
|
60,05g |
|
-
|
-
|
|
|