Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 6: |
321 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
60,29g |
|
0,00g |
|
-
|
-
|
| elokuu 2018 |
| ke 15: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,44g |
|
1,44g |
|
14,35g |
|
-
|
-
|
| ti 14: |
2047 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
113,15g |
|
129,10g |
|
121,46g |
|
-
|
-
|
| ma 13: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,98g |
|
115,02g |
|
88,62g |
|
-
|
-
|
| su 12: |
1892 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
88,31g |
|
174,27g |
|
-
|
-
|
| la 11: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
85,55g |
|
143,34g |
|
-
|
-
|
| pe 10: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
57,53g |
|
23,69g |
|
-
|
-
|
| to 9: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
53,53g |
|
154,49g |
|
-
|
-
|
| ke 8: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
95,96g |
|
84,34g |
|
-
|
-
|
| ma 6: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
43,63g |
|
110,24g |
|
-
|
-
|
| su 5: |
1827 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
106,42g |
|
91,90g |
|
120,73g |
|
-
|
-
|
| la 4: |
1986 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
106,92g |
|
121,76g |
|
124,97g |
|
-
|
-
|
| pe 3: |
2206 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
150,90g |
|
133,50g |
|
70,38g |
|
-
|
-
|
| to 2: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
63,01g |
|
45,73g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
2015 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,00g |
|
72,50g |
|
227,00g |
|
-
|
-
|
| to 26: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
16,26g |
|
34,43g |
|
-
|
-
|
| ke 25: |
2130 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
104,15g |
|
167,89g |
|
131,02g |
|
-
|
-
|
| su 22: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,51g |
|
145,69g |
|
88,97g |
|
-
|
-
|
| la 21: |
2073 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
123,30g |
|
63,19g |
|
181,71g |
|
-
|
-
|
| pe 20: |
498 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
61,18g |
|
5,84g |
|
-
|
-
|
|
|
