Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 6: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
6,84g |
|
41,22g |
|
-
|
-
|
ti 5: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
65,35g |
|
223,39g |
|
1928*
|
67
|
ma 4: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
71,89g |
|
172,48g |
|
-
|
-
|
su 3: |
2009 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
97,97g |
|
76,98g |
|
207,94g |
|
-
|
-
|
la 2: |
2267 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
115,38g |
|
96,79g |
|
206,46g |
|
-
|
-
|
pe 1: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
60,11g |
|
197,27g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
73,86g |
|
140,46g |
|
-
|
-
|
ke 28: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
70,57g |
|
198,42g |
|
-
|
-
|
ti 27: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,32g |
|
93,31g |
|
212,56g |
|
-
|
-
|
maaliskuu 2022 |
ti 15: |
1390 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
49,21g |
|
167,40g |
|
-
|
-
|
helmikuu 2022 |
ke 9: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
49,61g |
|
145,31g |
|
-
|
-
|
ti 8: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
59,79g |
|
212,02g |
|
-
|
-
|
joulukuu 2021 |
to 23: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,58g |
|
2,78g |
|
27,34g |
|
-
|
-
|
ke 22: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
62,38g |
|
197,79g |
|
-
|
-
|
ti 21: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
68,32g |
|
198,30g |
|
-
|
-
|
ma 20: |
1958 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
90,29g |
|
71,64g |
|
213,91g |
|
-
|
-
|
su 19: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
73,72g |
|
212,50g |
|
1635*
|
88
|
la 18: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
41,77g |
|
163,93g |
|
1652*
|
233
|
pe 17: |
1967 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
71,66g |
|
223,94g |
|
-
|
-
|
to 16: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
109,71g |
|
178,01g |
|
-
|
-
|
|
|