Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
615 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
12,94g |
|
85,72g |
|
-
|
-
|
| ti 6: |
792 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
42,95g |
|
73,06g |
|
-
|
-
|
| ma 5: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
37,89g |
|
113,66g |
|
-
|
-
|
| su 4: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
53,02g |
|
119,35g |
|
-
|
-
|
| la 3: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
78,15g |
|
132,02g |
|
-
|
-
|
| pe 2: |
888 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
57,81g |
|
123,34g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
77,85g |
|
172,31g |
|
-
|
-
|
| to 25: |
1535 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
110,36g |
|
139,20g |
|
-
|
-
|
| ke 24: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
76,65g |
|
178,40g |
|
-
|
-
|
| ti 23: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
90,19g |
|
158,35g |
|
-
|
-
|
| ma 22: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
52,08g |
|
170,90g |
|
-
|
-
|
| la 20: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,02g |
|
61,29g |
|
133,26g |
|
-
|
-
|
| pe 19: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
107,38g |
|
152,46g |
|
-
|
-
|
| su 7: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
61,65g |
|
178,04g |
|
-
|
-
|
| ke 3: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
48,08g |
|
148,44g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
6,56g |
|
22,33g |
|
-
|
-
|
| ke 12: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
97,92g |
|
154,06g |
|
-
|
-
|
| ti 11: |
1985 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
91,68g |
|
213,02g |
|
-
|
-
|
| ma 10: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
111,70g |
|
148,61g |
|
-
|
-
|
| su 9: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
82,03g |
|
194,84g |
|
-
|
-
|
|
|
