Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
26,96g |
|
99,97g |
|
-
|
-
|
| pe 6: |
1441 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
78,82g |
|
106,90g |
|
-
|
-
|
| to 5: |
1314 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
56,18g |
|
180,53g |
|
-
|
-
|
| ke 4: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
93,40g |
|
107,13g |
|
-
|
-
|
| ti 3: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
61,82g |
|
99,11g |
|
-
|
-
|
| ma 2: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
100,66g |
|
116,63g |
|
-
|
-
|
| su 1: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
98,80g |
|
117,18g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
675 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
44,22g |
|
46,16g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
590 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
44,86g |
|
26,51g |
|
-
|
-
|
| su 28: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
60,84g |
|
138,11g |
|
-
|
-
|
| to 25: |
452 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
32,63g |
|
27,13g |
|
-
|
-
|
| ti 23: |
1688 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
81,56g |
|
176,67g |
|
-
|
-
|
| ma 22: |
1818 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
101,69g |
|
73,21g |
|
158,12g |
|
-
|
-
|
| pe 19: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
25,36g |
|
30,64g |
|
-
|
-
|
| to 18: |
441 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
12,84g |
|
50,97g |
|
-
|
-
|
| ke 17: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
79,54g |
|
114,22g |
|
-
|
-
|
| ti 16: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
66,76g |
|
54,18g |
|
-
|
-
|
| ma 15: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
20,40g |
|
73,54g |
|
-
|
-
|
| ke 10: |
1463 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,49g |
|
122,50g |
|
101,48g |
|
-
|
-
|
| ti 9: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
87,07g |
|
67,38g |
|
-
|
-
|
|
|
