Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 31: |
255 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
11,25g |
|
1,57g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1509 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
93,09g |
|
166,96g |
|
-
|
-
|
| to 28: |
1660 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
92,84g |
|
178,09g |
|
-
|
-
|
| ke 27: |
1265 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,13g |
|
55,52g |
|
139,10g |
|
-
|
-
|
| ti 26: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
49,65g |
|
161,97g |
|
-
|
-
|
| ma 25: |
893 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
44,92g |
|
100,41g |
|
-
|
-
|
| su 24: |
1111 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
75,61g |
|
71,28g |
|
-
|
-
|
| la 23: |
1185 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
42,92g |
|
194,18g |
|
-
|
-
|
| pe 22: |
901 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
30,94g |
|
140,05g |
|
-
|
-
|
| to 21: |
1155 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
39,62g |
|
163,21g |
|
-
|
-
|
| ke 20: |
1272 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
42,56g |
|
216,47g |
|
-
|
-
|
| ti 19: |
968 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
47,67g |
|
125,81g |
|
-
|
-
|
| ma 18: |
1148 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
49,70g |
|
142,58g |
|
-
|
-
|
| su 17: |
1317 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
42,66g |
|
201,44g |
|
-
|
-
|
| la 16: |
1703 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
62,75g |
|
210,36g |
|
-
|
-
|
| pe 15: |
2003 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
100,87g |
|
211,88g |
|
-
|
-
|
| to 14: |
1505 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
49,55g |
|
211,35g |
|
-
|
-
|
| ke 13: |
1868 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
81,28g |
|
237,98g |
|
-
|
-
|
| ti 12: |
1236 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
74,73g |
|
121,88g |
|
-
|
-
|
| ma 11: |
1459 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
74,46g |
|
208,77g |
|
-
|
-
|
|
|
