Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 16: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
19,83g |
|
33,00g |
|
-
|
-
|
| ma 9: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
20,06g |
|
84,64g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
2093 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
105,65g |
|
73,90g |
|
224,28g |
|
-
|
-
|
| ti 8: |
2076 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
86,55g |
|
261,53g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
1651 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,38g |
|
170,32g |
|
211,05g |
|
-
|
-
|
| ti 13: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
52,91g |
|
194,23g |
|
-
|
-
|
| ma 12: |
969 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
25,95g |
|
172,84g |
|
-
|
-
|
| su 11: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
44,24g |
|
88,61g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
-
|
-
|
|
2432*
|
-
|
| marraskuu 2018 |
| ti 6: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
72,00g |
|
30,00g |
|
-
|
-
|
| su 4: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| to 1: |
1597 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
58,15g |
|
44,93g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,46g |
|
98,33g |
|
16,01g |
|
-
|
-
|
| ti 30: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
93,58g |
|
18,17g |
|
-
|
-
|
| ma 29: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
117,45g |
|
7,71g |
|
-
|
-
|
| su 28: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
28,06g |
|
24,12g |
|
-
|
-
|
| la 27: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,34g |
|
45,29g |
|
34,18g |
|
-
|
-
|
| pe 26: |
1853 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
124,16g |
|
75,10g |
|
63,60g |
|
-
|
-
|
| to 25: |
1872 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
76,04g |
|
87,72g |
|
-
|
-
|
| ke 24: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
30,69g |
|
24,51g |
|
-
|
-
|
|
|
