Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2015 |
| la 17: |
-
|
-
|
|
3136*
|
-
|
| pe 16: |
1240 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
116,91g |
|
70,91g |
|
3391*
|
 2151
|
| toukokuu 2013 |
| ke 29: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
63,61g |
|
105,28g |
|
3588*
|
2580
|
| huhtikuu 2013 |
| ke 17: |
372 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
24,68g |
|
39,58g |
|
-
|
-
|
| marraskuu 2011 |
| ke 9: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
76,87g |
|
147,94g |
|
-
|
-
|
| ti 8: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,32g |
|
40,02g |
|
4417*
|
4139
|
| ma 7: |
-
|
-
|
|
4793*
|
-
|
| kesäkuu 2011 |
| ke 29: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
19,70g |
|
4,11g |
|
3891*
|
3747
|
| la 25: |
-
|
-
|
|
3440*
|
-
|
| pe 24: |
-
|
-
|
|
3255*
|
-
|
| to 23: |
1342
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
96,81g |
|
144,89g |
|
3963
|
2621
|
| maaliskuu 2011 |
| pe 11: |
-
|
-
|
|
2917*
|
-
|
| ke 9: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
45,62g |
|
131,20g |
|
-
|
-
|
| pe 4: |
-
|
-
|
|
2886*
|
-
|
| to 3: |
-
|
-
|
|
2754*
|
-
|
| helmikuu 2011 |
| ke 16: |
-
|
-
|
|
2740*
|
-
|
| marraskuu 2010 |
| ti 30: |
-
|
-
|
|
3744*
|
-
|
| syyskuu 2010 |
| ma 27: |
573 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
22,77g |
|
59,81g |
|
-
|
-
|
| ke 15: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
1,80g |
|
7,37g |
|
4012
|
3841
|
| ti 14: |
1762
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,42g |
|
90,69g |
|
184,84g |
|
4236
|
2474
|
| ma 13: |
1640
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
58,01g |
|
219,62g |
|
4860
|
3220
|
| elokuu 2010 |
| pe 13: |
921 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
33,26g |
|
121,47g |
|
3759*
|
2838
|
| to 12: |
1837
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
114,04g |
|
230,35g |
|
4141
|
2304
|
| ke 11: |
1657
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
90,51g |
|
248,15g |
|
3864
|
2207
|
|
|
