Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1266 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
92,05g |
|
117,72g |
|
1098*
|
 168
|
| su 15: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
82,18g |
|
125,37g |
|
1979*
|
 821
|
| la 14: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
130,22g |
|
112,11g |
|
2034*
|
697
|
| pe 13: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
96,94g |
|
167,15g |
|
1821*
|
233
|
| to 12: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
102,93g |
|
136,54g |
|
2042*
|
595
|
| ke 11: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
101,99g |
|
124,90g |
|
2038*
|
753
|
| ti 10: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
86,07g |
|
170,27g |
|
2086*
|
786
|
| ma 9: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
107,04g |
|
114,84g |
|
1929*
|
555
|
| su 8: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
71,67g |
|
157,36g |
|
2164*
|
904
|
| la 7: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
102,03g |
|
137,53g |
|
2045*
|
705
|
| pe 6: |
1326 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
80,28g |
|
182,62g |
|
1915*
|
589
|
| to 5: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
75,77g |
|
198,73g |
|
1943*
|
496
|
| ke 4: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
53,85g |
|
155,68g |
|
1726*
|
433
|
| ti 3: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
101,87g |
|
158,18g |
|
1826*
|
458
|
| ma 2: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
61,88g |
|
133,65g |
|
1826*
|
679
|
| su 1: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
105,76g |
|
151,09g |
|
2071*
|
741
|
| elokuu 2024 |
| la 31: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
166,19g |
|
133,33g |
|
1932*
|
661
|
| pe 30: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
78,28g |
|
157,96g |
|
1634*
|
317
|
| to 29: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
113,37g |
|
154,00g |
|
1505*
|
55
|
| ke 28: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
107,30g |
|
161,50g |
|
1622*
|
147
|
|
|
