Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 25: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
24,56g |
|
61,58g |
|
-
|
-
|
| la 23: |
677 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
27,16g |
|
72,71g |
|
-
|
-
|
| to 14: |
392 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
11,87g |
|
60,26g |
|
-
|
-
|
| la 9: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
17,27g |
|
35,15g |
|
-
|
-
|
| pe 8: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
43,25g |
|
51,86g |
|
-
|
-
|
| to 7: |
504 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
29,73g |
|
52,89g |
|
-
|
-
|
| ke 6: |
483 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
32,08g |
|
51,38g |
|
-
|
-
|
| ti 5: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
28,34g |
|
65,16g |
|
-
|
-
|
| la 2: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
45,35g |
|
97,10g |
|
-
|
-
|
| pe 1: |
511 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
25,91g |
|
56,70g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
563 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
55,19g |
|
52,01g |
|
-
|
-
|
| ke 22: |
720 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
63,74g |
|
60,63g |
|
-
|
-
|
| ma 20: |
204 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
8,12g |
|
31,17g |
|
-
|
-
|
| su 19: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
87,14g |
|
65,86g |
|
-
|
-
|
| la 18: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
11,16g |
|
62,38g |
|
-
|
-
|
| to 16: |
213 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
5,37g |
|
40,95g |
|
-
|
-
|
| ti 14: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
23,28g |
|
70,39g |
|
-
|
-
|
| ke 8: |
163 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
5,87g |
|
26,04g |
|
-
|
-
|
| ti 7: |
428 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
30,11g |
|
40,51g |
|
-
|
-
|
| ma 6: |
296 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
25,04g |
|
26,84g |
|
-
|
-
|
|
|
