Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
261 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
14,42g |
|
33,65g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
121,09g |
|
13,09g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
1088 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
73,00g |
|
85,96g |
|
-
|
-
|
| la 25: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
64,18g |
|
108,85g |
|
-
|
-
|
| tammikuu 2023 |
| ma 9: |
2478 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
120,72g |
|
278,79g |
|
73,72g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
1390 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,99g |
|
104,75g |
|
124,47g |
|
-
|
-
|
| marraskuu 2022 |
| la 12: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
26,62g |
|
52,39g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
92,91g |
|
76,64g |
|
-
|
-
|
| ke 26: |
1722 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
63,09g |
|
167,67g |
|
-
|
-
|
| ti 25: |
1923 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
169,35g |
|
137,68g |
|
-
|
-
|
| ma 24: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
97,67g |
|
143,10g |
|
124,38g |
|
-
|
-
|
| su 23: |
901 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
52,93g |
|
34,59g |
|
-
|
-
|
| ti 18: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
95,40g |
|
20,35g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
1914 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
134,63g |
|
187,77g |
|
-
|
-
|
| su 3: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
45,03g |
|
4,93g |
|
-
|
-
|
| marraskuu 2021 |
| pe 26: |
1416 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
129,28g |
|
127,10g |
|
-
|
-
|
| ke 24: |
2574 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
244,59g |
|
298,95g |
|
-
|
-
|
| ti 23: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
127,17g |
|
104,71g |
|
-
|
-
|
| to 18: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,26g |
|
5,60g |
|
-
|
-
|
| ke 3: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
20,17g |
|
17,42g |
|
-
|
-
|
|
|
