Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ke 26: |
261 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
28,41g |
|
19,82g |
|
-
|
-
|
| pe 7: |
80 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
4,34g |
|
6,00g |
|
-
|
-
|
| marraskuu 2018 |
| la 24: |
365 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
9,86g |
|
25,17g |
|
-
|
-
|
| to 22: |
556 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
27,90g |
|
36,90g |
|
-
|
-
|
| ke 21: |
153 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
5,13g |
|
10,09g |
|
-
|
-
|
| ti 20: |
639 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
34,13g |
|
56,88g |
|
-
|
-
|
| su 18: |
101 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
3,28g |
|
11,83g |
|
-
|
-
|
| pe 16: |
385 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
12,25g |
|
42,85g |
|
-
|
-
|
| to 15: |
600 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
15,96g |
|
59,83g |
|
-
|
-
|
| ke 14: |
373 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
28,39g |
|
12,63g |
|
-
|
-
|
| ti 13: |
346 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
11,10g |
|
17,60g |
|
-
|
-
|
| ma 12: |
395 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
54,48g |
|
26,82g |
|
-
|
-
|
| su 11: |
805 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
83,40g |
|
18,40g |
|
-
|
-
|
| la 10: |
647 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
52,33g |
|
37,64g |
|
-
|
-
|
| pe 9: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
1,93g |
|
9,44g |
|
-
|
-
|
| to 8: |
695 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
30,73g |
|
10,34g |
|
2754*
|
 2059
|
| ti 6: |
388 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
31,60g |
|
31,45g |
|
2721*
|
2333
|
| pe 2: |
282 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,25g |
|
19,12g |
|
31,82g |
|
2755*
|
2473
|
| lokakuu 2018 |
| ke 24: |
210 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
21,46g |
|
17,20g |
|
2565*
|
2355
|
| ti 23: |
751 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
43,68g |
|
13,22g |
|
2591*
|
1840
|
|
|
