Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
73,65g |
|
140,42g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
1591 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
99,48g |
|
132,57g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
59,43g |
|
84,93g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
12,31g |
|
5,88g |
|
-
|
-
|
| ke 3: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
3,63g |
|
21,96g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
65,21g |
|
124,14g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
60,04g |
|
81,24g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
-
|
-
|
|
1495*
|
-
|
| ma 20: |
-
|
-
|
|
1492*
|
-
|
| su 19: |
-
|
-
|
|
1523*
|
-
|
| la 18: |
-
|
-
|
|
1488*
|
-
|
| pe 17: |
-
|
-
|
|
1522*
|
-
|
| to 16: |
-
|
-
|
|
1489*
|
-
|
| ke 15: |
-
|
-
|
|
1520*
|
-
|
| ti 14: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
31,00g |
|
70,00g |
|
1541*
|
 846
|
| ma 13: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,24g |
|
90,55g |
|
132,92g |
|
1529*
|
 258
|
| su 12: |
-
|
-
|
|
1489*
|
-
|
| la 11: |
-
|
-
|
|
1546*
|
-
|
| pe 10: |
-
|
-
|
|
1508*
|
-
|
| to 9: |
-
|
-
|
|
1564*
|
-
|
| ke 8: |
-
|
-
|
|
1505*
|
-
|
| ti 7: |
-
|
-
|
|
1518*
|
-
|
| ma 6: |
-
|
-
|
|
1546*
|
-
|
| su 5: |
-
|
-
|
|
1488*
|
-
|
| la 4: |
-
|
-
|
|
1551*
|
-
|
| pe 3: |
-
|
-
|
|
1534*
|
-
|
| to 2: |
-
|
-
|
|
1564*
|
-
|
|
|
