Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
su 19: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
6,87g |
|
94,36g |
|
-
|
-
|
la 18: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
101,81g |
|
222,88g |
|
-
|
-
|
pe 17: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
84,83g |
|
239,75g |
|
-
|
-
|
to 16: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
55,69g |
|
245,14g |
|
-
|
-
|
ke 15: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
30,42g |
|
240,57g |
|
-
|
-
|
maaliskuu 2021 |
ke 3: |
240 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
31,87g |
|
0,26g |
|
-
|
-
|
ti 2: |
1343 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,57g |
|
99,10g |
|
104,62g |
|
-
|
-
|
ma 1: |
1069 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
83,43g |
|
91,41g |
|
-
|
-
|
joulukuu 2020 |
ti 22: |
842 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
65,35g |
|
52,41g |
|
-
|
-
|
ma 21: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
94,15g |
|
85,67g |
|
-
|
-
|
su 20: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
34,30g |
|
116,49g |
|
-
|
-
|
la 19: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
86,88g |
|
118,13g |
|
-
|
-
|
pe 18: |
442 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
43,11g |
|
36,72g |
|
-
|
-
|
to 17: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
88,37g |
|
83,60g |
|
-
|
-
|
ke 16: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,31g |
|
122,34g |
|
76,99g |
|
-
|
-
|
ti 15: |
1173 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
95,54g |
|
116,48g |
|
-
|
-
|
ma 14: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
37,91g |
|
77,04g |
|
-
|
-
|
su 13: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
100,31g |
|
79,47g |
|
-
|
-
|
syyskuu 2020 |
ti 22: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
126,12g |
|
98,16g |
|
-
|
-
|
ma 21: |
1839 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
125,45g |
|
156,78g |
|
-
|
-
|
|
|