Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ke 16: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,78g |
|
98,84g |
|
113,91g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
104,04g |
|
120,63g |
|
-
|
-
|
| ma 18: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
34,92g |
|
40,24g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1352 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
102,66g |
|
115,17g |
|
-
|
-
|
| ma 28: |
1573 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
113,62g |
|
134,30g |
|
-
|
-
|
| ti 22: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
90,34g |
|
143,39g |
|
-
|
-
|
| ma 21: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
71,45g |
|
128,82g |
|
-
|
-
|
| su 20: |
272 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
0,85g |
|
72,73g |
|
-
|
-
|
| la 19: |
1365 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
82,93g |
|
131,26g |
|
-
|
-
|
| pe 18: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
97,02g |
|
120,52g |
|
-
|
-
|
| to 17: |
1212 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
87,10g |
|
135,12g |
|
-
|
-
|
| ke 16: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
71,21g |
|
126,75g |
|
-
|
-
|
|
|
