Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ti 12: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
28,60g |
|
67,35g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,34g |
|
2,69g |
|
29,44g |
|
-
|
-
|
| ke 30: |
701 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
47,22g |
|
66,09g |
|
-
|
-
|
| ti 29: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
53,30g |
|
82,68g |
|
-
|
-
|
| ma 28: |
979 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
76,45g |
|
122,11g |
|
-
|
-
|
| la 26: |
113 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,06g |
|
2,56g |
|
20,09g |
|
-
|
-
|
| pe 25: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
74,27g |
|
31,28g |
|
-
|
-
|
| to 24: |
724 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
45,44g |
|
107,95g |
|
-
|
-
|
| ke 23: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
42,65g |
|
116,02g |
|
-
|
-
|
| ti 22: |
548 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
20,37g |
|
46,97g |
|
-
|
-
|
| ma 21: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
53,68g |
|
78,42g |
|
-
|
-
|
| su 20: |
1105 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
71,94g |
|
115,64g |
|
-
|
-
|
| la 19: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
30,99g |
|
174,68g |
|
-
|
-
|
| pe 18: |
1543 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
154,66g |
|
107,43g |
|
-
|
-
|
| to 17: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
37,37g |
|
104,58g |
|
-
|
-
|
| ke 16: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
15,45g |
|
93,12g |
|
1292*
|
 683
|
| ti 15: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
37,40g |
|
133,98g |
|
1304*
|
184
|
|
|
