Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 5: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
28,95g |
|
28,36g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
20,56g |
|
29,83g |
|
-
|
-
|
| huhtikuu 2020 |
| su 26: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,60g |
|
5,80g |
|
-
|
-
|
| la 25: |
210 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
3,00g |
|
1,50g |
|
-
|
-
|
| pe 24: |
194 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
8,20g |
|
18,52g |
|
-
|
-
|
| la 18: |
366 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
16,68g |
|
34,57g |
|
-
|
-
|
| pe 17: |
1005 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
27,73g |
|
163,51g |
|
-
|
-
|
| to 16: |
1424 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
86,54g |
|
159,63g |
|
-
|
-
|
| ke 15: |
1239 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
63,71g |
|
123,44g |
|
-
|
-
|
| ti 14: |
808 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
45,24g |
|
93,94g |
|
-
|
-
|
| ma 13: |
1251 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
61,32g |
|
158,18g |
|
-
|
-
|
| la 11: |
1527 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
62,34g |
|
209,33g |
|
-
|
-
|
| maaliskuu 2020 |
| ke 11: |
739 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
68,93g |
|
101,50g |
|
-
|
-
|
| helmikuu 2020 |
| ke 26: |
595 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
30,56g |
|
87,80g |
|
-
|
-
|
| ma 24: |
308 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
34,71g |
|
27,12g |
|
-
|
-
|
| helmikuu 2019 |
| to 21: |
273 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
7,43g |
|
50,26g |
|
-
|
-
|
| ma 18: |
193 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
2,43g |
|
18,53g |
|
-
|
-
|
|
|
