Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| ma 25: |
804 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
27,20g |
|
104,92g |
|
-
|
-
|
| pe 8: |
919 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
28,54g |
|
125,40g |
|
-
|
-
|
| la 2: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
44,13g |
|
150,05g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
70,80g |
|
144,84g |
|
-
|
-
|
| ma 28: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
4,69g |
|
32,29g |
|
-
|
-
|
| la 26: |
893 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
22,45g |
|
110,65g |
|
452*
|
 441
|
| pe 25: |
810 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
26,29g |
|
81,36g |
|
444*
|
366
|
| to 24: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
67,13g |
|
135,54g |
|
-
|
-
|
| ke 23: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
49,70g |
|
111,29g |
|
461*
|
969
|
| ti 22: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
51,08g |
|
116,64g |
|
908*
|
366
|
| ma 21: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,04g |
|
55,86g |
|
112,90g |
|
643*
|
686
|
| su 20: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,16g |
|
69,64g |
|
145,02g |
|
373*
|
1141
|
| la 19: |
1618 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
63,41g |
|
168,94g |
|
-
|
-
|
| pe 18: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,56g |
|
59,02g |
|
179,47g |
|
356*
|
1444
|
| to 17: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
71,17g |
|
41,01g |
|
89,64g |
|
-
|
-
|
|
|
