Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
17,70g |
|
26,85g |
|
-
|
-
|
| to 12: |
1481 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
75,48g |
|
149,41g |
|
-
|
-
|
| ke 11: |
1589 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,57g |
|
42,24g |
|
138,99g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
1855 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,98g |
|
57,36g |
|
192,05g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
776 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
47,28g |
|
51,18g |
|
-
|
-
|
| ke 19: |
897 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
47,03g |
|
62,14g |
|
-
|
-
|
| ti 18: |
1772 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
83,40g |
|
172,57g |
|
-
|
-
|
| ma 17: |
1276 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
72,16g |
|
107,68g |
|
1862*
|
 586
|
| su 16: |
1949 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
93,80g |
|
215,34g |
|
-
|
-
|
| la 15: |
1789 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,41g |
|
87,85g |
|
139,54g |
|
-
|
-
|
| pe 14: |
1258 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,56g |
|
71,82g |
|
102,44g |
|
-
|
-
|
| to 13: |
1578 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
94,20g |
|
161,49g |
|
2080*
|
502
|
| ke 12: |
1427 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
74,66g |
|
113,73g |
|
-
|
-
|
| ti 11: |
1991 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
134,90g |
|
149,90g |
|
-
|
-
|
| ma 10: |
1151 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
94,83g |
|
80,02g |
|
-
|
-
|
| su 9: |
1736 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
112,93g |
|
122,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
7,50g |
|
2,50g |
|
-
|
-
|
| ti 16: |
534 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
20,50g |
|
64,26g |
|
-
|
-
|
| su 14: |
2008 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
96,58g |
|
81,07g |
|
194,70g |
|
-
|
-
|
| pe 12: |
2327 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
115,24g |
|
277,34g |
|
-
|
-
|
|
|
