Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| la 2: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
29,63g |
|
78,75g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
29,29g |
|
22,03g |
|
-
|
-
|
| to 27: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
29,22g |
|
24,42g |
|
-
|
-
|
| ti 25: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
36,11g |
|
28,07g |
|
-
|
-
|
| ma 24: |
149 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
12,83g |
|
11,10g |
|
-
|
-
|
| su 23: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
42,86g |
|
65,28g |
|
2504*
|
 1575
|
| la 22: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
52,58g |
|
26,10g |
|
-
|
-
|
| pe 21: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
71,94g |
|
36,79g |
|
-
|
-
|
| to 20: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
50,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 1: |
363 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,75g |
|
15,34g |
|
50,68g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 4: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
37,01g |
|
76,89g |
|
-
|
-
|
| su 3: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
51,63g |
|
55,66g |
|
-
|
-
|
| la 2: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
37,02g |
|
59,28g |
|
-
|
-
|
| pe 1: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
48,90g |
|
43,18g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
57,00g |
|
70,05g |
|
-
|
-
|
| ke 30: |
443 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
23,86g |
|
41,54g |
|
-
|
-
|
| ti 29: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
46,85g |
|
89,97g |
|
2423*
|
1701
|
| ma 28: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,51g |
|
40,14g |
|
55,69g |
|
-
|
-
|
| la 26: |
844 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
53,19g |
|
67,86g |
|
-
|
-
|
| pe 25: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
30,12g |
|
36,01g |
|
-
|
-
|
|
|
