Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
53,53g |
|
111,27g |
|
-
|
-
|
| su 19: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
47,23g |
|
97,47g |
|
-
|
-
|
| la 18: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
55,11g |
|
115,05g |
|
-
|
-
|
| la 4: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
31,99g |
|
72,48g |
|
-
|
-
|
| to 2: |
722 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
37,43g |
|
90,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
24,94g |
|
15,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
44,03g |
|
64,43g |
|
-
|
-
|
| ma 25: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
37,31g |
|
105,19g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
56,86g |
|
158,92g |
|
-
|
-
|
| pe 16: |
1405 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
63,80g |
|
147,44g |
|
-
|
-
|
| to 15: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
74,09g |
|
99,32g |
|
-
|
-
|
| ke 14: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
96,74g |
|
55,56g |
|
-
|
-
|
| joulukuu 2023 |
| la 16: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
68,13g |
|
80,38g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,09g |
|
33,25g |
|
48,90g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
34,68g |
|
33,65g |
|
-
|
-
|
| ma 27: |
868 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
70,78g |
|
98,43g |
|
-
|
-
|
| su 26: |
1246 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
68,35g |
|
65,77g |
|
-
|
-
|
| pe 10: |
748 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
17,49g |
|
46,93g |
|
101,12g |
|
-
|
-
|
| ti 7: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
49,15g |
|
60,94g |
|
-
|
-
|
| ma 6: |
1176 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
47,96g |
|
202,45g |
|
-
|
-
|
|
|
