Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 13: |
464 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
232,62g |
|
46,56g |
|
-
|
-
|
| ti 7: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
36,53g |
|
125,30g |
|
-
|
-
|
| ma 6: |
588 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
16,46g |
|
76,98g |
|
-
|
-
|
| su 5: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
75,60g |
|
209,01g |
|
-
|
-
|
| to 2: |
510 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
31,57g |
|
48,66g |
|
-
|
-
|
| maaliskuu 2020 |
| la 28: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,57g |
|
30,21g |
|
31,72g |
|
-
|
-
|
| pe 27: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
52,56g |
|
192,27g |
|
-
|
-
|
| to 26: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
56,34g |
|
151,29g |
|
-
|
-
|
| ke 25: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
71,21g |
|
170,31g |
|
-
|
-
|
| ti 24: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
104,01g |
|
166,97g |
|
-
|
-
|
| ma 23: |
1813 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
75,14g |
|
221,49g |
|
-
|
-
|
| su 22: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
84,05g |
|
193,12g |
|
-
|
-
|
| la 21: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
51,15g |
|
253,32g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 20: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
27,66g |
|
28,58g |
|
-
|
-
|
| ti 19: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,86g |
|
107,82g |
|
189,65g |
|
-
|
-
|
| marraskuu 2018 |
| la 10: |
361 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
14,19g |
|
50,05g |
|
-
|
-
|
| pe 9: |
1697 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,39g |
|
77,65g |
|
147,60g |
|
-
|
-
|
| ke 7: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,58g |
|
54,81g |
|
155,18g |
|
-
|
-
|
| ti 6: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
80,70g |
|
138,43g |
|
-
|
-
|
| ma 5: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
20,88g |
|
37,39g |
|
-
|
-
|
|
|
